Sport and Outdoor + best external obliques exercises

The Bean Super Crunch The Bean works the upper and lower abs, the obliques, and the core all at the same time, working them faster, better and more effectively than any other device or machine on the market. The rocking motion of The Bean allows you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. You are increasing the effects on both the upper and lower abs, and it's this rocking action that’s doing all the work. "The results that we saw with The Bean were much greater than I expected and more extraordinary than what I typically see with exercise devices. The external obliques, the upper abdominals, the lower abdominals, were working much harder".Daniel Cipriani, Ph.D. San Diego State University