> iron rich food sources

With eight different nuts and seeds, this crunchy muesli is ideal for those who are nuts about nutrition and wish to be fruit-free. With the most fibre of all my mueslis, this blend contains all shapes and sizes from the small sesame seed to the big Brazil nut. It's high in essential fats but with a very low saturated fat level. This muesli has a low GI and is high in fibre. The nuts and seeds are kept whole to maximize freshness and nutritional value. The oats provide a base rich in complex carbohydrates for sustained energy release. The bran, a great source of fibre, helps keep you regular. A 75 g serve provides 28% of the daily recommended fibre intake. Amaranth provides protein, iron, amino acids and Vitamin E. The generous portions of nuts and seeds supply protein to maintain and renew muscles, essential fatty acids needed by every cell in the body, plus key vitamins and minerals including zinc, magnesium and selenium. Nuts are high in the anti-oxidant, Vitamin E. They're a good source of fibre and conta

the one with just fruit Vibrant with colours, this gorgeous looking natural muesli takes you to fruitopia with nine dried fruits, including Australia\'s finest jumbo sultanas and organic pineapple and mango. The perfect choice for those who wish to be nut-free, this muesli is chewy and has the lowest saturated fat content (less than 1 g per serve) of all my mueslis. This muesli has a low GI and is high in fibre. Each of its 13 ingredients brings to your bowl unique nutritional qualities. The oats provide a base rich in complex carbohydrates for sustained energy release. The bran, a great source of fibre, helps keep you regular. 75 g provides you with 26% of the daily recommended fibre intake. Amaranth delivers protein, iron, amino acids and Vitamin E. The fruits give a naturally sweet taste and good supplies of potassium, zinc and iron. Some fruit is prepared with sulphur dioxide to prevent discolouration and deterioration. Contents: Cereals (65%): rolled oats, quick oats, oat bran and amaranth. Fruit (35%):

Made from Certified Organic dried prunes and water, this prune juice contains all of the prune, not just the water extract, making it a lot richer in natural fibre and nutritional value. Prunes consist of a water-soluble laxative principle. It is also a good source of iron and other factors useful in haemoglobin rebuilding during anaemia. Prune juice is therefore of distinct value in cases of low vitality and all disorders arising from constipation. Prunes are also a rich source of antioxidants, and are actually ranked as one of the highest fruits in antioxidant levels. It is also an excellent remedy for a sore throat taken either plain or mixed with a little honey.

Wheat Bran - also known as Raw Bran or Unprocessed Bran - is derived from the outside of the whole wheat grain. Has a very high fibre content - add to cereal, cakes, slices, biscuits etc. Whole wheat is an excellent source of complex carbohydrates. B vitamins and iron. It is also rich in folic acid - a nutrient that reduces the risk of birth defects and may even lower the chances of heart disease.Wheat has been found to contain a vast range of phytochemicals as well as thiamin, riboflavin and niacin. Nutritional Information per 50g and 100gEnergy 780Kj 1560KjProtein 5.5g 10.9gFat total 1.1g 2.2g-saturated <1.0g <1. 0gCarbohydratesto tal 38.4g 76.3gsugars 4.2g 8.4gSodium <1.0mg 1.6mg

A delicious snack that is actually good for you. With 70% less fat and 40% more protein than peanuts, Natural harvest Dry Roasted Edamame is a valuable supplement to one's daily diet containing all te essential Amino Acids and is the only vegetable that offers a complete protein profile equal to both meat and eggs in its protein content.Kosher Certified, Non GMO, Gluten Free, Suitable for VegetariansHealth y & Delicious, No Trans Fat, High in Protein, Low Carb, Non GMO, 70% Less Fat and 40% More Protein than PeanutsEdamame (ed-ah-MAH-may) "The Wonder Veggie" is a complete protein containing all the essential Amino Acids. Edamame is the only vegetable that offers a complete protein profile equal to both meat and eggs in its protein content. Edamame is rich in calcium, iron, zinc, and many of the B vitamins.Edamame is also the richest dietary source of isoflavones, which act as Phytoestrogens that may help protect against cancer, osteoporosis. It's estrogenic effects has been noted to reduce symptoms associated

Hulled Millet - also known as Millet Kernels - is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups and gluten-free recipesMillet seed - is enclosed in a coloured hull - this hard, indigestible hull must be removed before it can be used for human consumption. Hulling does not affect the nutrient value, as the germ stays intact through this process. Millet is highly nutritious, gluten-free and is not acid forming, so is soothing and easy to digest. It is a good source of protein and contains high amounts of fibre, B-complex vitamins, including niacin, thiamin and riboflavin and essential amino acids methionine lecithin and some vitamin E. It is particularly high in iron, magnesium, phosphorous and potassium.Millet is also rich in phytochemicals, including phytic acid, which is believed to lower cholesterol and Phytate, which is associated with reduced cancer risk. Nutritional Information per 100g and 50gEnergy 750Kj 1500KjProtein 5.9g 11.7gFat total 1.

the one with fruit and nuts This natural muesli (my favourite) combines fruits and nuts for those who want it all. While it has the exotic cranberry and the delicious Australian dried apricot, this blend has no sultanas. This may be a world first: a muesli without sultanas! Apart from the amazing taste, each of the 12 ingredients brings unique nutritional qualities to your bowl. This muesli has a low GI and is high in fibre. The oats provide a base rich in complex carbohydrates for sustained energy release. The bran, a great source of fibre, helps keep you regular. A 75 g serve of this muesli provides nearly 25% of the daily recommended fibre intake. The generous portions of five nuts and seeds supply protein to maintain and renew muscles, essential fatty acids needed by every cell in the body, and key vitamins and minerals including zinc, magnesium and selenium. The amaranth provides protein, iron, amino acids and Vitamin E. The dried fruits give a naturally sweet taste plus good supplies of potassium, zinc

Organic Rich has been formulated to be the best possible food for that critical time in the morning. When the body has a big demand for immediate energy, the vine fruits provide the answer. They are the best source of the special types of fructose that cross without digestion directly into the blood stream, helping to be wide awake and raring to go. Organic raisins and sultanas are also among the best available antioxidants. All ingredients have been chosen to provide a wide range of vitamins, minerals and nutrients essential for well being. These include boron, omega 3 and omega 6, zinc, calcium, vitamin A, iron and many others. Ingredients: OAT Flakes, WHEAT Malted Flakes, SULTANAS, APRICOTS Diced, DATES Chopped, RAISINS, SUNFLOWER SEEDS, HAZELNUTS Roasted Whole, ALMONDS, PUMPKIN SEEDSThe complex carbohydrates in oats are digested slowly during the day, releasing energy to keep you going for many hours. Best of all, it tastes great.

Our Minnows/White Bait are a healthy treat, perfect as a training aid or small snack for your four-legged pal - not only cats, but dogs like them too!! Made from locally caught fish of the pristine waters of Queensland's Sunshine Coast. They are a rich source of high quality protein (80%), vitamin B, iron and calcium. They are LOW IN FAT (1-2%). Our Minnows/White Bait are 100% human grade fish that has been dehydrated using refrigeration to extract moisture from the product inside a hermitically sealed chamber. This unique process allows the fish to be produced using NO ARTIFICIAL COLOURINGS, PRESERVATIVES or ADDITIVES, while locking in the colour and flavour. A 100% All Australian Export Quality Product.

An iron tonic which helps to maintain normal levels of iron and assists iron absorption. A source of iron which helps promote endurance and stamina during and after prolonged illness.Helpful hintsTry to rest while your iron stores recover to their normal levels.Eat foods that are naturally rich in iron including lean beef, iron-enriched breads, cereals and pasta and dark green leafy vegetables (the iron in Asian greens like bok choy and choy sum is more easily absorbed than iron in spinach and silverbeet).Eat a vitamin C rich food (like an orange or some red capsicum) whenever you eat an iron rich food. The vitamin C helps your body absorb the iron.