Health Aids + over the counter sleeping tablets

What is it for?Relief of sleeplessness and insomnia.Helpful hintsTry and work out why you aren’t sleeping — which sound’s obvious enough but isn’t always easy. If you can remove the cause or find new ways to deal with the cause, you’ll be well on the way to sleeping better. Getting some regular physical activity is one of the keys to managing stress and sleeping better. Mid afternoon or early evening is the best time to exercise when you have sleep problems. Create a bed time routine that gently prepares you for bed each night. Spend the last half to one hour of your evening winding down your body and mind. Listen to soothing music, read something light, have a warm milk drink and a light snack (like a piece of toast). Cut down on stimulants like tea, coffee, alcohol and certain medicines after about 4 PM. Avoid large, rich or salty meals late at night. Learn new relaxation techniques that work for you.DosageDOSAGE Adults: Take 5mL, use 4 sprays or dissolve 2 tablets under the tongue, half an hour b

Blue Roc Optigen Melatonin 5mg 6x, 90 TabletsIngredient s: Each tablet contains 5mg Melatonine (n-actyl-5-methoxy - tryptamine) 6X Indication: Homeopathic Melatonin may assist with relieving stress mild anxiety and nervous tension. It can be used to treat insomnia (with difficulty falling asleep and/ or staying asleep) It can as well be taken to prevent jet lag.Melatonin is a key metabolic hormone produced by most living creatures. It is a hormone normally produced by your body in your brain, by the pneal gland. It serves to trigger the body's sleep response. As we age, or when we are under stress we tend to produce less of this hormone. Melatonin may help our bodies know when it is time to go to sleep and when it's time to wake up.Adult dosage: Take 1-3 tablets 3 times a day or as directed by your healthcare professionla. the tablets should be placed under the tongue and allowed to dissolve slowlyLow Allergy Formula - This product is free from sugar, starch, wheat, yeast, corn, other cerals, salt, gluten, dairy

Helps relieve sleeplessness after long distance flights. Helps relieve stress, nervous tension and mild anxiety. Helps relieve insomnia (sleeplessness). Helps provide stamina and endurance when taken in the morning. INGREDIENTS: Contains 3mg Melatonin 6x per tabletDOSE: Adults: Sleeplessness after flights: Take 1 tablet 3 times daily from 2 days before the flight and during the flight and change at arrival to 3 - 5 tablets half an hour before local bedtime.As ANTI-STRESS active: Take 1 tablet 3 times during the day.For relief of SLEEPLESSNESS at night: Take 2 to 5 tablets half an hour before bedtime or as directed by your healthcare professional.

What is it for?For the relief of snoring.Helpful hintsTry sleeping on your side rather than your back. If you tend to roll onto your back during the night, it’s worth trying this novel idea: put a T-shirt or pyjama top with a small front pocket on back-to-front (so the pocket is at the back) and put a tennis ball in the pocket. When you roll onto your back, the tennis ball will prompt you to roll back onto your side! Being overweight is a common cause of snoring. If you are overweight, losing weight slowly and steadily is one of the best things you can do to help reduce snoring and improve your overall health. It’s best to avoid using drug based sleeping tablets, tranquillisers or antihistamines, which will make your snoring worse. Hayfever, sinus congestion and tonsillitis can cause snoring. See your healthcare professional for treatment if you have any of these problems. Try raising the head of your bed or sleeping on raised pillows. Gargle with warm salt water before going to bed. Chiropractic treatmen

ZEN HARMONY WOMENS BALANCING FORMULA 6 TABLETS For relief of the symptoms of Menopause & Premenstrual Tension such as Hot Flushes, irritability sleeplessness, fluid retention, mild anxiety, Joint aches Headaches Menstrual Cramps Abdominal Boating Breast TendernessIndicat ions:A potent and nourishing combination of Chinese and western herbs and mineralsDosage: Take 1 -2 tablets twice daily with warm waterBest taken on an empty stomachRegular daily use gives best resultsDiscontinu e use if pregnancy occurs until you consult your health care professionalWarni ngs:Use only as directed and seek medical advcie if pain symptoms or fluid retention persistsStorage: Store below 30cActive IngredientAmountA ngelica Polymorpha (Root)185 mgBuplurum185 MGCalcium Amino Acid Chelate50 MGCalcium Hydrogen Phospate Anhydrous350 mgCholecalciferol (Vitamin D3)2.5 MCGCimicifunga Racemosa Black Cohosh225 MGDioscorea Opposita Root185 mgGlycyrrhiza Glabra Root (Liguorice)50 mgMagnesium Amino Acid Chelate50 MGPaeonia Lactiflora Root185 mgReh

ZEN HARMONY WOMENS BALANCING FORMULA 6 TABLETS For relief of the symptoms of Menopause & Premenstrual Tension such as Hot Flushes, irritability sleeplessness, fluid retention, mild anxiety, Joint aches Headaches Menstrual Cramps Abdominal Boating Breast TendernessIndicat ions:A potent and nourishing combination of Chinese and western herbs and mineralsDosage: Take 1 -2 tablets twice daily with warm waterBest taken on an empty stomachRegular daily use gives best resultsDiscontinu e use if pregnancy occurs until you consult your health care professionalWarni ngs:Use only as directed and seek medical advcie if pain symptoms or fluid retention persistsStorage: Store below 30cActive IngredientAmountA ngelica Polymorpha (Root)185 mgBuplurum185 MGCalcium Amino Acid Chelate50 MGCalcium Hydrogen Phospate Anhydrous350 mgCholecalciferol (Vitamin D3)2.5 MCGCimicifunga Racemosa Black Cohosh225 MGDioscorea Opposita Root185 mgGlycyrrhiza Glabra Root (Liguorice)50 mgMagnesium Amino Acid Chelate50 MGPaeonia Lactiflora Root185 mgReh