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In this introductory personal training experience, you will receive 3 x 60 minute personal training sessions. Your one-on-one personal training experience will start with your personal trainer spending time with you to understand your goals and level of experience with training. While you re getting changed in a private change room with a secure clothes locker, your trainer will develop a program designed to get you started on the road to personal fitness success. You ll enjoy an invigorating hour of cardiovascular exercise, strength training and stretches. Our cardio and strength equipment is provided by LifeFitness and Hammer Strength and is state-of-the-art. During the hour, your trainer will coach you on correct technique and motivate you to achieve the most in your session while staying safe at all times. Learn how to target particular parts of the body or get tips from your trainer on general fitness and nutrition. Our purpose-built training studio is air-conditioned and because we control the num

Your one-on-one personal training experience will start with your personal trainer spending time with you to understand your goals and level of experience with training. While you re getting changed in a private change room with a secure clothes locker, your trainer will develop a program designed to get you started on the road to success. You ll enjoy an invigorating hour of cardiovascular exercise, strength training and stretches. Our cardio and strength equipment is provided by LifeFitness and Hammer Strength and is state-of-the-art. During the hour, your trainer will coach you on correct technique and motivate you to achieve the most in your session while staying safe at all times. Learn how to target particular parts of the body or get tips from your trainer on general fitness and nutrition. Our purpose-built training studio is air-conditioned and because we control the number of people working out at any one time, it s never crowded and there are no queues for equipment. We ll supply you with a wor

A lot of people don't get into golf because they don't want to spend a day putting in an effort without results. With the simulator, you're able to try out great equipment at no cost, and you spend more time on your stroke rather than walking around or waiting for other people. If you're in it for practice, you can knock over 18 holes in 45 minutes This golf simulator had to be seen to be believed Measuring your ball carry, speed, distance, launch angles and accuracy, this machine knows more about your golf game than any pro could. Instructors are available if you have any questions about your swing or other personal factors. This is the best way to learn - a controlled environment with less waiting and more hitting It's amazing how much variety a simulator can provide - choose a driving range option, 'longest drive' comps, or get really specific with your needs by, for example, testing your pitching accuracy by tackling the 18th at St. Andrews. This is the way golf was meant to be played - perfect cond

To celebrate Christmas we've added a complimentary disc of photos to this experience as a souvenir of your great day out Merry Christmas from the RedBalloon Team Compared to indoor climbing, outdoor rock climbing requires you to choose your own route, thereby increasing the difficulty and complexity of the activity. As such, outdoor rock climbing gives you a greater sense of personal challenge and achievement The day begins with a training session. You will be briefed on safety equipment, communication and climbing protocol, tying onto a rope and belaying the climber. You will also be instructed on various moves and techniques to improve your climbing style and to aid you in climbing difficult walls. Climbs are set up throughout the crag to allow you to experience various pitches and difficulties throughout the day. Instructors are on hand all day to assist and advise you while you climb. This one day rock climbing course is a great introduction to rockclimbing in the outdoors. Rock climbing is great fo

The Coffs Harbour Hinterland provides the exhilarating views for this NSW skydive experience. Includes free transfers, full training, all equipment, 9000ft tandem skydive and jump certificate. Experience your pure adrenaline rush today. Your FREE pick-up from all Coffs Harbour area accomodation gets your day off to the perfect start, as you’re taken to the training centre to meet your personal, highly experienced, Skydive Instructor for a full briefing of your experience. A simple training session (no experience necessary) ensues before you’re kitted up in your “sexy” jump suit and it’s off to the local Airstrip for take off... The views of the Coffs Harbour region make your flight up to jump height one to remember. Then it’s GO TIME... 220kph straight down as your adrenalin response kicks into overdrive and you scream through 25 seconds of heart-stopping freefall... Once the parachute opens, you soar like a bird for several minutes of under-canopy action before touching down to earth. Back to

The spectacular Coral Sea Islands provide the exhilarating views for this North Queensland skydive experience. Includes free transfers, full training, all equipment, 9000ft tandem skydive and jump certificate. Your FREE pick-up from all Mission Beach area [and Cairns] accomodation gets your day off to the perfect start, as you’re taken to the Bali Hi beach front training centre to meet your personal, highly experienced, Skydive Instructor for a full briefing of your experience. A simple training session (no experience necessary) ensues before you’re kitted up in your “sexy” jump suit and it’s off to the local Tully Airport for take off. The views of the GBR, the lush tropical rainforest and the Coral Sea Islands make your flight up to jump height one to remember. Then it’s GO TIME... 220kph straight down as your adrenalin response kicks into overdrive and you scream through 25 seconds of heart-stopping freefall.Once the parachute opens, you soar like a bird for several minutes of under-canopy a

Ever wondered how to Frog Step, Cross Over, Bump, Elvis Leg or Rock On? You won’t be dancing these moves but you will be rock climbing in Perth, Western Australia. This One Day Rock Climbing program is designed for those with little or no rock climbing experience and wish to either start or extend their rock climbing abilities in the outdoors. Compared to indoor climbing, outdoor rock climbing requires you to choose your own route, thereby increasing the difficulty and complexity of the activity. As such, outdoor rock climbing gives you a greater sense of personal challenge and achievement.The day begins with a training session on safety equipment, communication and climbing protocol, tying onto a rope, and belaying the climber. You will also be instructed on various moves and techniques to improve your climbing style and to aid you in climbing difficult walls. Climbs are set up throughout the crag to allow you to experience various pitches and difficulties throughout the day. Instructors are on hand to ass

This is an excellent two day rock Climbing Course in Perth for those of you who are just starting out climbing, or have been training on gym walls and are ready to start outdoor climbing.The Introductory course is designed for those with little or no experience with rock climbing or rope-work. The focus of the two-day program is on developing your skills and confidence in setting up the safety systems (belay systems) associated with climbing, with considerable time spent on the rock developing personal climbing technique. We have a high instructor-to-part icipant ratio (1:4) which ensures that appropriate safety and quality supervision are maintained at all times. The program will cover: - Equipment used in rock climbing - Principles of movement on rock - Knots and rope management - Safety - Anchor points - Belay systems - Abseiling - Rock Climbing ethics - Environmental considerations Ro ck Climbing notes will be provided to all participants. At the completion of the course you will have developed y

The spectacular Coral Sea Islands provide the exhilarating views for this North Queensland skydive experience. Includes free transfers, full training, all equipment, 9000ft tandem skydive and jump certificate. Your FREE pick-up from all Mission Beach area [and Cairns] accomodation gets your day off to the perfect start, as you’re taken to the Bali Hi beach front training centre to meet your personal, highly experienced, Skydive Instructor for a full briefing of your experience. A simple training session (no experience necessary) ensues before you’re kitted up in your “sexy” jump suit and it’s off to the local Tully Airport for take off. The views of the GBR, the lush tropical rainforest and the Coral Sea Islands make your flight up to jump height one to remember. Then it’s GO TIME... 220kph straight down as your adrenalin response kicks into overdrive and you scream through 25 seconds of heart-stopping freefall.Once the parachute opens, you soar like a bird for several minutes of under-canopy a

Compared to indoor climbing, outdoor rock climbing requires you to choose your own route, thereby increasing the difficulty and complexity of the activity. As such, outdoor rock climbing gives you a greater sense of personal challenge and achievement The day begins with a training session. You will be briefed on safety equipment, communication and climbing protocol, tying onto a rope and belaying the climber. You will also be instructed on various moves and techniques to improve your climbing style and to aid you in climbing difficult walls. Climbs are set up throughout the crag to allow you to experience various pitches and difficulties throughout the day. Instructors are on hand all day to assist and advise you while you climb. This one day rock climbing course is a great introduction to rockclimbing in the outdoors. Rock climbing is great for your health, an adrenalin rush, a fantastic challenge and is lots of fun.

The spectacular Coral Sea Islands provide the exhilarating views for this North Queensland skydive experience. Includes free transfers, full training, all equipment, 14,000ft tandem skydive and jump certificate. Your FREE pick-up from all Mission Beach area [and Cairns] accomodation gets your day off to the perfect start, as you’re taken to the Bali Hi beach front training centre to meet your personal, highly experienced, Skydive Instructor for a full briefing of your experience. A simple training session (no experience necessary) ensues before you’re kitted up in your “sexy” jump suit and it’s off to the local Tully Airport for take off... The views of the GBR, the lush tropical rainforest and the Coral Sea Islands make your flight up to jump height one to remember. Then it’s GO TIME... 220kph straight down as your adrenalin response kicks into overdrive and you scream through over 60 seconds of heart-stopping freefall... Once the parachute opens, you soar like a bird for several minutes of

The Coffs Harbour Hinterland provides the exhilarating views for this NSW skydive experience. Includes free transfers, full training, all equipment, 9000ft tandem skydive and jump certificate. Experience your pure adrenaline rush today. Your FREE pick-up from all Coffs Harbour area accomodation gets your day off to the perfect start, as you’re taken to the training centre to meet your personal, highly experienced, Skydive Instructor for a full briefing of your experience. A simple training session (no experience necessary) ensues before you’re kitted up in your “sexy” jump suit and it’s off to the local Airstrip for take off... The views of the Coffs Harbour region make your flight up to jump height one to remember. Then it’s GO TIME... 220kph straight down as your adrenalin response kicks into overdrive and you scream through 25 seconds of heart-stopping freefall... Once the parachute opens, you soar like a bird for several minutes of under-canopy action before touching down to earth. Back to

The Great Barrier Reef provides the backdrop for this exhilarating Tandem Skydive over Cairns. Speed towards the earth at 220km/ h for the ultimate adrenaline rush & then enjoy the soft ride down to the ground under your parachute - taking in the incredible views. Includes free transfers, full training, all equipment, 9000ft tandem skydive and jump certificate. Your FREE pick-up from all Cairns area accomodation gets your day off to the perfect start, as you’re taken to the Cairns training centre to meet your personal, highly experienced, Skydive Instructor for a full briefing of your experience. A simple training session (no experience necessary) ensues before you’re kitted up in your “sexy” jump suit and it’s off to the Cairns International Airport for take off... The views of the GBR, the lush tropical rainforest and the Cairns city skyline make your flight up to jump height one to remember. Then it’s GO TIME... 220kph straight down as your adrenalin response kicks into overdrive and you screa

The Great Barrier Reef provides the backdrop for this exhilarating Tandem Skydive over Cairns. Includes free transfers, full training, all equipment, 14,000ft tandem skydive and jump certificate. Your FREE pick-up from all Cairns area accomodation gets your day off to the perfect start, as you’re taken to the Cairns training centre to meet your personal, highly experienced, Skydive Instructor for a full briefing of your experience. A simple training session (no experience necessary) ensues before you’re kitted up in your “sexy” jump suit and it’s off to the Cairns International Airport for take off... The views of the GBR, the lush tropical rainforest and the Cairns city skyline make your flight up to jump height one to remember. Then it’s GO TIME... 220kph straight down as your adrenalin response kicks into overdrive and you scream through over 60 seconds of heart-stopping freefall... Once the parachute opens, you soar like a bird for several minutes of under-canopy action before touching dow

The Great Barrier Reef provides the backdrop for this exhilarating Tandem Skydive over Cairns. Speed towards the earth at 220km/ h for the ultimate adrenaline rush & then enjoy the soft ride down to the ground under your parachute - taking in the incredible views. Includes free transfers, full training, all equipment, 9000ft tandem skydive and jump certificate. Your FREE pick-up from all Cairns area accomodation gets your day off to the perfect start, as you’re taken to the Cairns training centre to meet your personal, highly experienced, Skydive Instructor for a full briefing of your experience. A simple training session (no experience necessary) ensues before you’re kitted up in your “sexy” jump suit and it’s off to the Cairns International Airport for take off... The views of the GBR, the lush tropical rainforest and the Cairns city skyline make your flight up to jump height one to remember. Then it’s GO TIME... 220kph straight down as your adrenalin response kicks into overdrive and you screa

The spectacular Coral Sea Islands provide the exhilarating views for this North Queensland skydive experience. Includes free transfers, full training, all equipment, 14,000ft tandem skydive and jump certificate. Your FREE pick-up from all Mission Beach area [and Cairns] accomodation gets your day off to the perfect start, as you’re taken to the Bali Hi beach front training centre to meet your personal, highly experienced, Skydive Instructor for a full briefing of your experience. A simple training session (no experience necessary) ensues before you’re kitted up in your “sexy” jump suit and it’s off to the local Tully Airport for take off... The views of the GBR, the lush tropical rainforest and the Coral Sea Islands make your flight up to jump height one to remember. Then it’s GO TIME... 220kph straight down as your adrenalin response kicks into overdrive and you scream through over 60 seconds of heart-stopping freefall... Once the parachute opens, you soar like a bird for several minutes of

The Great Barrier Reef provides the backdrop for this exhilarating Tandem Skydive over Cairns. Includes free transfers, full training, all equipment, 14,000ft tandem skydive and jump certificate. Your FREE pick-up from all Cairns area accomodation gets your day off to the perfect start, as you’re taken to the Cairns training centre to meet your personal, highly experienced, Skydive Instructor for a full briefing of your experience. A simple training session (no experience necessary) ensues before you’re kitted up in your “sexy” jump suit and it’s off to the Cairns International Airport for take off... The views of the GBR, the lush tropical rainforest and the Cairns city skyline make your flight up to jump height one to remember. Then it’s GO TIME... 220kph straight down as your adrenalin response kicks into overdrive and you scream through over 60 seconds of heart-stopping freefall... Once the parachute opens, you soar like a bird for several minutes of under-canopy action before touching dow

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This is an excellent two day rock Climbing Course in Perth for those of you who are just starting out climbing, or have been training on gym walls and are ready to start outdoor climbing.The Introductory course is designed for those with little or no experience with rock climbing or rope-work. The focus of the two-day program is on developing your skills and confidence in setting up the safety systems (belay systems) associated with climbing, with considerable time spent on the rock developing personal climbing technique. We have a high instructor-to-part icipant ratio (1:4) which ensures that appropriate safety and quality supervision are maintained at all times. The program will cover: - Equipment used in rock climbing - Principles of movement on rock - Knots and rope management - Safety - Anchor points - Belay systems - Abseiling - Rock Climbing ethics - Environmental considerations Ro ck Climbing notes will be provided to all participants. At the completion of the course you will have developed y

Ever wondered how to Frog Step, Cross Over, Bump, Elvis Leg or Rock On? You won’t be dancing these moves but you will be rock climbing in Perth, Western Australia. This One Day Rock Climbing program is designed for those with little or no rock climbing experience and wish to either start or extend their rock climbing abilities in the outdoors. Compared to indoor climbing, outdoor rock climbing requires you to choose your own route, thereby increasing the difficulty and complexity of the activity. As such, outdoor rock climbing gives you a greater sense of personal challenge and achievement.The day begins with a training session on safety equipment, communication and climbing protocol, tying onto a rope, and belaying the climber. You will also be instructed on various moves and techniques to improve your climbing style and to aid you in climbing difficult walls. Climbs are set up throughout the crag to allow you to experience various pitches and difficulties throughout the day. Instructors are on hand to ass