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Pilates Gym - Tone And Sculpt Another fantastic fitness product from RANDY AND TRAVIS MACHINERY. This Pilates Fitness Unit will help you sculpt and tone your body - bring the equipment from the Pilates studio directly into the comfort of your living room. Sculpt, tone and strengthen all muscle groups from your upper body, lower body, core and much more. Achieve the results you've always wanted using the series of inclines and resistance cords to continually challenge your body. Look good and feel great with your sculpted and toned body. Features: Combines the best of pilates and traditional strength training in one machine Over 60 body-shaping, muscle-toning movements 11 variable height elevations 4 variable resistance cords create workouts for every fitness level Includes leg and arm strap

Pilates Workout Bench - Tone And Sculpt Another fantastic fitness product from RANDY AND TRAVIS MACHINERY. This Pilates Fitness Unit will help you sculpt and tone your body - bring the equipment from the Pilates studio directly into the comfort of your living room. Features: Adjustable Spring Resistance System Very little assembly required Ideal for sculpting and toning Made Of Metal, Steel And Vinyl Arm Handles Padded Arm Handles / Hand Grips Adjustable Padded Foot Grips Locking Pin Secures Pedals In An Immobile Position When Not In Use Padded Seat For Sitting Or Kneeling During Workout Folds Flat Lightweight And Portable For Easy Storage

Pilates on the Ball. Book    

Exercising with a Pilates Machine combines the body sculpting benefits of a pilates mat workout and studio equipment into the one simple program.

Tone. strengthen and sculpt your abs. thighs. buns and more with the Pilates Rowing Action Exerciser. With this resistance based workout you can target various parts of your body and adjust the tension to suit your level of strength by removing the bands. The impact free motion is safe for people of all ages and fitness levels. offering people from all walks of life the opportunity to achieve aerobic conditioning in the comfort of their own home.

Used in all types of yoga, this lightweight sticky, non slip mat is considered by some to be the most valuable tool for all types of yoga and pilates.

Add a new dimension to your exercise routine with the YogaPilates Exercise Ring. The ring is commonly used in a variety of different Yoga and Pilate floor exercises to add extra intensity to a workout. The resistance of the ring speeds up the toning and slimming process by targeting specific muscle groups. The soft sculpted rubber handles offers added comfort during those long sessions. The tension ring is particularly useful for targeting problem areas such as inner and outer thighs as well as upper arms chest and pelvic muscles. Ring measures at approximately 35 cm in diameter and is coated in a soft rubber casing for safe use.

Want to get fit and look great, in less time than regular exercise? Get the latest and most advanced power machine in whole body exercise & massage. ● Activates entire body ● Helps you unwind and reduce stress ● Workout in the comfort of your home ● Helps Improve physical appearance ● Helps relieve tiredness quickly ● Improved blood circulation ● Helps enhance skin and tissue elasticity ● Helps muscle toning & building ● Superior sports training to enhance explosive ● power and flexibility ● 9 Programs ● 24 Speed Levels ● Body Fat scanner ● Extra large console with LED display ● High quality power motor ● Strong, sturdy construction ●Two well supported non slip handles & non slip foot plate The new exiting and fun way to get fit!lose weight, shape up and Turbo Charge your whole body. energy Turbo Charger is a breakthrough fitness phenomenon. benefits:Uses a combination of accelerated body resistance and whole body vibration technology to stimulate a muscle activity 600 times

Get fit and health with this soft cover exercise mat. Mat folds out to 181 cm long making it ideal for Yoga Pilates Stretching Aerobic and exercises in general. When not in use it can be folded up into a small 60cm x 60 cm mat for storage. The conveniently located handles means you can take it with you to your Yoga classes office or anywhere you want to exercise Inside has a soft foam padding for added cushioning and comfort for those intensive workouts. The soft vinyl cover makes it very easy to clean while being durable enough to withstand heavy use. Simply wipe down with a damp cloth to keep it looking new. Makes a perfect addition to any home gym for the fitness conscious

The Bean Super Crunch The Bean works the upper and lower abs, the obliques, and the core all at the same time, working them faster, better and more effectively than any other device or machine on the market. The rocking motion of The Bean allows you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. You are increasing the effects on both the upper and lower abs, and it's this rocking action that’s doing all the work. "The results that we saw with The Bean were much greater than I expected and more extraordinary than what I typically see with exercise devices. The external obliques, the upper abdominals, the lower abdominals, were working much harder".Daniel Cipriani, Ph.D. San Diego State University

Pilates Rowing Action Exerciser Aerobic Conditioning and Strength Training for back, abs, thigh and Buttocks Impact Free Motion

The ultimate fusion for health and fitness

Thicker style mat just perfect for pilates, yoga, aerobics, stretching or just relaxing and meditating. OUT OF STOCK until NOV 1.

Exercise Ball - Anti-Burst - Includes Bag and Hand-Pump - 65cm: Get into shape with this anti-burst exercise ball. Great for all ages and fitness levels, safe and easy to use, the exercise ball is ideal for core strength training, stretching, toning, resistance exercises, yoga, pilates and child birth needs, making it the perfect training companion. A fun way to stretch, tone and tighten your body, the exercise ball comes complete with a hand-pump and a draw-string travel sack for use at home or at the gym. Features Exercise ball Durable anti-burst construction Helps improve balance, coordination and flexibility Ideal for core strength training, stretching, toning, resistance exercises and more Includes draw-string bag and hand-pump Size: 65cm Brand: Meridian Point

Get into shape with this anti-burst Exercise Ball. Ideal for core strength training. stretching. toning. resistance exercises. yoga. pilates and more.

The ultimate fusion for health and fitnessIn this exciting new book Jonathan Monks fuses the essential core ideas from two disciplines - the stretching and balancing of yoga and the muscle control demonstrated by the Pilates technique. This new style of practice begins with the core strength of the body - the centric that holds everything else together. The only essential tools are yourself and a willingness to listen to your body and re-learn what it can do.- A distinctive new style of exercise combining the benefits of yoga and Pilates.- Rediscover the strength and flexibility of your own body and improve your stamina and balance to achieve an optimum level of fitness.- Transform the shape of your body by strengthening your core muscles to create your own 'body beautiful'.- Dynamic sequences are graded to suit your energy levels at different times of the day.- The postures show easy and more advanced variations, to suit your level of flexibility.- Use this book to create your own personal style of exercise

This large Pilate's ball has been designed for the Pilate's Concept of Christin Kuhnert and used for all Pilate's ball exercise principles: breathing, centering from the middle of the body; precision posture, flow of movement; co-ordination etc.

Designed to be used as individually regulated support and positioning aid in therapy, massage and relaxation. Used as training equipment for mobilization, strengthening, stabilization, relaxation, coordination, balance, and in Pilate's exercises.

A smaller Pilate's ball that's been designed for the Pilate's Coach program of Juliana Afram, and may be used for a variety of Pilate's ball exercises.

Is back pain ruining your day? Take control and develop more power in your own home with 10 Minute Core Strength™ Beginners Mat DVD program! Want more power? The real key to performing better at the gym, in your sport and in everyday life may surprise you! If you suffer from recurrent back or neck pain or if you want to avoid getting one, if you are an older person who wants to feel younger, move younger and live life to the full, the 10 Minute Core Strength Beginners Mat DVD program can help you! Whether you are walking, bending, kicking a football, swinging a golf club, sitting at a computer, or making love, how well you can do this is controlled by the strength of specific muscles deep within your body called the core muscles. Now you can strengthen your core muscles at home in less than 10 minutes a day with 10 Minute Core Strength DVD program.10 Minute Core Strength is a modern approach to pilates and yoga and includes a series of carefully designed exercise and stretches that gradually build your core

Take your core fitness, strength and stability to a higher level and enhance your sports performance. Take control and develop more power in your own home with 10 Minute Core Strength™ Advanced Mat DVD program! The real key to performing better at the gym, in your sport and in everyday life may surprise you! If you suffer from recurrent back or neck pain or if you want to avoid getting one, if you are an older person who wants to feel younger, move younger and live life to the full, 10 Minute Core Strength Advanced Mat DVD program can help you! Whether you are walking, bending, kicking a football, swinging a golf club, sitting at a computer, or making love, how well you can do this is controlled by the strength of specific muscles deep within your body called the core muscles. Now you can strengthen your core muscles at home in less than 10 minutes a day with 10 Minute Core Strength DVD program.10 Minute Core Strength is a modern approach to pilates and yoga and includes a series of carefully designed exerc

There's strength in numbers!You're no idiot, of course. You know how difficult it is to motivate yourself to move - unless you're channel surfing - after eight hours behind a desk, not to mention cooking, cleaning, and other responsibilities. Find a buddy in similar circumstances and you'll find your motivation. The Complete Idiot's Guide to Working Out with a Partner Illustrated will show you how to develop an exercise partnership that will benefit your physical - as well as mental and emotional - health. In this Complete Idiot's Guide, you get:- Tips on devising a workout routine to guarantee both partners meet their fitness goals.- Aerobic and cardiovascular regimens to get your heart racing.- Stretching exercises to limber up, including yoga and Pilates

Tone. Sculpt. StretchFollow my unique combination of Pilates, floor barre and stretching and let me show you what it's like to work out like a dancer.You'll reap countless rewards with this easy-to-follow programme, such as better poise and posture, a flatter stomach and toned thighs. Best of all, my signature exercises will help you become wonderfully aware of your body in everyday life. It's how I make my living, but it's also an essential part of my general wellbeing.Go ahead and give it a try, I know you're going to love it!

Dynamically improve your core stability and strength with 10 ball exercise techniques. Take control and develop more power in your own home! The real key to performing better at the gym, in your sport and in everyday life may surprise you! If you suffer from recurrent back or neck pain or if you want to avoid getting one, if you are an older person who wants to feel younger, move younger and live life to the full, 10 Minute Core Strength Ball Exercise program can help you! Whether you are walking, bending, kicking a football, swinging a golf club, sitting at a computer, or making love, how well you can do this is controlled by the strength of specific muscles deep within your body called the core muscles. Now you can strengthen your core muscles at home in less than 10 minutes a day with 10 Minute Core Strength DVD program.10 Minute Core Strength is a modern approach to pilates and yoga and includes a series of carefully designed exercise and stretches that gradually build your core muscles one step at a tim

TOGU Multiroll - 20 cm Blue 2 in 1 positioning aid and training device - a new generation of support Designed to be used as individually regulated support and positioning aid in therapy, massage and relaxation. Used as training equipment for mobilization, strengthening, stabilization, relaxation, coordination, balance, aqua gymnastics (not a lifesaver) and in Pilates exercises. Made from high quality Ruton, with a smooth surface. Pressure can be individually regulated with the stopper closure. Can be washed off hygienically. Includes free exercise poster

TOGU Multiroll - 15 cm Silver 2 in 1 positioning aid and training device - a new generation of support. Designed to be used as individually regulated support and positioning aid in therapy, massage and relaxation. Used as training equipment for mobilization, strengthening, stabilization, relaxation, coordination, balance, aqua gymnastics (not a lifesaver) and in Pilates exercises. Made from high quality Ruton, with a smooth surface. Pressure can be individually regulated with the stopper closure. Can be washed off hygienically. Includes free exercise poster