> rower

In this school, run by an Olympian and medallist, you won't just paddle about. You'll begin your training in the indoor rowing tank, which operates in shallow water so you can work on your all-important technique. After the theory is all done with, you're out on the water In groups of 4 or 8 people (professional shoo-ins are available if you have an uneven number), you'll have a fantastic team activity that requires high levels of cooperation, encouragement, communication and commitment. It's amazing how spending a day working together like that can translate back to the workplace. Break for the included lunch at a local, high-quality kiosk, very popular amongst rowers at Toorak. Resume your rowing session with renewed energy and skills. Take the chance after lunch to really enjoy being a competent rower

Headed up by an Olympic rower and medallist, these lessons are amazingly effective and thorough - Olympians don't do things in halves Rowing is not as basic as it looks - so your first lesson will involve will take place in the fantastic indoor rowing tank. This baby isn't for messing around - this is Olympic standard, because once you get out there with the equipment, you'll need to know what you're doing. The second and third lessons are practical and now you're rowing Learn the difference in rowing techniques, the physics of propulsion and the ins and out of the equipment. Learning in small groups, there's enough time to understand the team components whilst having plenty of attention taken for your individual needs. All boats, oars and tuition are included - you'll emerge with the skills, the lingo, and the satisfaction of being taught to Olympic standard

Specifically formulated to address the key issues concerning athletes and active people - Sustained Energy, Strength and Rejuvenation. Originally developed for a champion rower, Monster Muesli Original places emphasis on sustained, day long energy from Complex Carbohydrates. For strength and muscle building, high protein ingredients such as Millet (commonly known as "the athletes grain") and Pepitas (Pumpkin Seeds) have been specially selected. Aches and Pains are a lifestyle by-product common to all athletes and active people. Unique ingredients such as alfalfa seeds, an alkalizer which helps to neutralise high acid conditions such as arthritis, have been selected to aid the rejuvenation process. Developed for athletes contains nutritious ingredients including seeds such as sunflower and pepitas and only one fruit, paw paw makes a great base for bircher muesli choice of Executive Chefs Very High in Fibre, Very Low in Salt (Sodium) No Cholesterol Non GMO Certified Kosher & Halal Re-Sealable , Stand-up Pack