Nutrition + purchase oat protein

the aztec superseed! a blend of black and white chia seeds combined to maximise the nutritional benefits of each. the chia seed is the highest known plant source of anti- inflammatory omega-3 and unlike other sources of this important fatty acid it is highly stable due to its powerfully naturally occurring anti-oxidants.chia is packed full of the following nutrients:* 8 x more omega-3 efa's than salmon* 7 x more vitamin c than oranges* 6 x more fibre than oat bran* 5 x more calcium than milk* 4 x higher orac value than blueberries* 3 x more iron than spinach* 2 x more potassium than bananas* 15 x more magnesium than broccoli* 18 amino acids* vitamin a and b12* complete protein (23%)ingredients: black & white chia seeds (salvia hispanica) serving suggestion: sprinkle these flavourless black and white seeds on slads. muesli. stirfrys or cereal. grind into smoothies or add to muffin or bread batter. or make a gel mixing 1 tablespoon with 1 cup water. wait 10 mins and consume 1 tspn (may refrigerate for up to 3 weeks