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TAI CHI 4 KIDZ: A program for kids which emphasises the fun element of tai chi, while developing mind and body, too. TAI CHI FOR BEGINNERS: For improved health and fitness, and for relaxation, simple and effective movements. TAI CHI FOR OLDER ADULTS: Has your health, flexibility and vibrancy in mind – these exercises are easy to learn and quick to show benefits. TAI CHI MUSIC CD: Enhance tai chi energy with compositions by Jenny Ly. 3 DVDs and 1 CD • Approx. DVD running times: 62 mins, 90 mins, 110 mins.

Take your first steps on the journey to better health and become a student in Dr Lam’s class in the comfort of your own home as he guides you through each Tai Chi movement step-by-step. Once you feel enriched and in better health by Tai Chi For Arthritis 1, move on to Tai Chi For Arthritis 2 to improve your Tai Chi skill and coordination from this world leader in Tai Chi for health programs. 3 DVDs • Total approx. running time 503 mins • Rated E

Journey within to find balance and strength. Graceful and serene. Tai Chi is sometimes described as 'moving meditation' and is a whole body. low-impact exercise. appropriate for all ages and can be practiced almost anywhere. With step-by-step instructions covering the major components of Yang-style Tai Chi including a complete 8 form. warm-up and meditation. The Power of Tai Chi Book & DVD Box Set includes a 64-page full colour book. breaking each movement down into simple steps. explaining breathing and meditation techniques in detail. Follow Chinese National Champion. Master Shao Zhao-Ming. through this gentle yet challenging Tai Chi program as he demonstrates and explains each movement in the 56-minute DVD.

A simple introduction to Tai Chi. the ancient Chinese meditative form of exercise. Renowned by its slow. captivating movements. it has developed over the centuries and is practiced by millions of people around the world to improve and maintain their health. Tai Chi is recognised as a way of life and is an excellent way to learn to meet day-to-day challenges with energy whilst remaining calm and relaxed. The Simply Tai Chi Exercise System - Flash Cards. DVD & Booklet Set includes 29 full colour flash cards featuring concise step-by-step instructions. a DVD featuring a 40 minute class clearly demonstrating the correct positions as well as a colour booklet highlighting all you need to know regarding preparation. breathing techniques and posture. This compact box set contains all you need to know in order to master the ancient form and enjoy the many rewards of practicing this graceful art.

Reward your staff or team with a 1 hour relaxation experience designed to de-stress and motivate. Choose one of the following relaxation classes: Meditation To Eliminate Stress & Improve Concentration - Meditation can help eliminate stress from your life and you can experience increased self-confidence, motivation and vitality. Requirements: A quiet room with 10 chairs, a small table and access to power. Number of participants: 10 people max. Yoga To Calm The Body & Mind Yoga is an ancient system of mind-body healing, combining active meditation and exercises that tone and strengthen the body. Achieve calmness, relieve stress and create positive energy. Requirements: A carpeted room (min 6m x 6m) and access to power. Number of participants: 10 people max. Tai Chi / Qi Gong - A traditional Chinese exercise which weaves together movements of breathing, self massage and meditation into a gentle art which is a complete system of health maintenance. It is available to anyone whatever their age or condition.