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Quick Fix Stability Ball Workout Dvd...

Bellydance Core Fitness Workout Dvd...

The Method Pilates Workout Dvd Special...

Colleen Craig - Pilates on the Ball: A...

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from $38

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Health, Mind & Body, 10-Sep-03, Paperback

PowerSculpt For Women: The Complete...

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$30

1 offer

The Powerband Workout: The Easiest Way...

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$30

1 offer

Complete Water Workout DVD

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$30.00

Total: $38.80 Sellerbyte

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Complete Water Workout DVD

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Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.

Davina - Super Body Workout (DVD) NEW

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$38.00

Total: Total not avail. Jannats Bargain Books

Davina - Super Body Workout (DVD) *NEW*

Jannats Bargain Books

( In stock )

THIS DVD IS BRAND NEW, GENUINE SEALED REGION 2 - WILL WORK ON MULTI-REGION DVD PLAYERS Davina - Super Body Workout DVD Format: PAL Region: Region 2 Number of discs: 1 Classification: Exempt Studio: 2 Entertain DVD Release Date: 8 Dec 2008 Hello! Iâ€™m back and fitter than ever, and this is all thanks to my new Super Body Workout DVD. My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that militaryâ€“style fitness training would be

Mr. Motivator: All New BLT Workout DVD

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$14.95

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Total: $14.95 DealsDirect.com.au

Mr. Motivator: All New BLT Workout DVD

DealsDirect. com.au

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Get fit. lose weight and have fun!Mr. Motivator is back. bursting with personality. in his all new Bums. Legs & Tums Workout.

3 in 1 Fitness Ball Workout - The...

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$29.95

Total: $39.90 DealsDirect.com.au

3 in 1 Fitness Ball Workout - The Complete DVD & Book Collection

DealsDirect. com.au

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A complete fitness workout program which will help to keep you fit. healthy and active. This 3 in 1 Fitness Ball Workout - The Complete DVD & Book Collection gives you a complete workout program featuring a DVD. a step-by-step colour book and all the equipment required for three challenging and varied workouts.

Pilates Resistance Workout Bench Chair...

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from $129

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This Pilates Workout Chair can take your fitness to the next level. The adjustable spring resistance system provides the perfect level of training difficulty to challenge your muscles. Beginners will love the workout DVDs (included) which provide a multit

More Simply Pilates with DVD

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$21

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Simply Ball: With Pilates Principles...

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$21

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Dance Workout for Dummies

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$24.99

Total: Total not avail. Central Sports

Dance Workout for Dummies

Central Sports

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This unintimidating DVD explains basic dance techniques in easy-to-understand language. Not only can you slim down your entire body by using this DVD, but you may even change your mind about working out!

DVD Kim Kardashian Fit In Your Jeans By...

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$21.95

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Total: $21.95 Fun Planet Games & DVDs

DVD Kim Kardashian Fit In Your Jeans By Friday UBBS

Fun Planet Games & DVDs

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A quick paced workout formulated to have you squatting, lunging and lengthening to a chiseled core i

Pilates Coreplus Reformer + DVD

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$39.00

Total: $48.90 Innovations

Pilates Coreplus Reformer + DVD

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CorePlus Reformer - This innovative new fitness tool has a unique four-loop design that mimics a Pilates reformer machine, offering a dynamic resistance workout to tone, strengthen and stretch the entire body. The 45-minute CorePlus Reformer Workout DVD includes three short, focused segments so you can customise your workout to fit your fitness level and schedule. - Please note that delivery and insurance of $9.90 is for delivery within Australia per order, regardless of how many products you order.

Fat Burning Workout For Dummies

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$19.99

Total: Total not avail. Central Sports

Fat Burning Workout For Dummies

Central Sports

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This unintimidating DVD explains aerobic exercise in easy to understand language. Not only can you burn fat more efficiently and change your body by using this DVD - but you may even change your mind about exercise. If you have trouble moving forward, backward, left and right, and breathing at the same time, this programme will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this DVD takes you through the steps with ease so that you too can maximise the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The DVD incorporates both high and low impact choices in an effective aerobic workout to help you burn more fat, use more calories every day and meet your fitness goals.

Basic Ab Workout For Dummies

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$19.99

Total: Total not avail. Central Sports

Basic Ab Workout For Dummies

Central Sports

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This unintimidating DVD shows you how to train your abdominal musces in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this programme to work your ab muscles from all angles and you'll see major results! Proper set-up technique and variety will help you maximise the benefits of this workout. Basic Ab Workout For Dummies offers step by step instructions of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal programme that continually challenges your abs to give you a sleeker, more toned midsection in no time.

Pick Your Level: Weight Loss Pilates DVD

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$24.95

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Total: $24.95 DealsDirect.com.au

Pick Your Level: Weight Loss Pilates DVD

DealsDirect. com.au

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Awarded Top Workout DVD of 2006 by Natural Health Magazine. this Weight Loss Pilates program is a great way to slim down and develop a long. lean. graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates standing. side-lying and mat Pilates to create three different 10-minute routines. Each routine was developed using a dynamic. flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts so youll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3.

10 Minute Solution: Hot Body Boot Camp...

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$24.95

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Total: $24.95 DealsDirect.com.au

10 Minute Solution: Hot Body Boot Camp DVD

DealsDirect. com.au

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No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports drills and military toning for a cardio sculpting program that will reshape your entire body. Compact and ultra efficient. you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout that can run anywhere from 20-60 minutes long.

Pick Your Level: Fat To Firm Fast DVD

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$24.95

Total: $26.90 DealsDirect.com.au

Pick Your Level: Fat To Firm Fast DVD

DealsDirect. com.au

( In stock )

Fat to Firm Fast is a super efficient way to burn calories. while toning up your entire body. Fitness expert Michelle Dozois has chosen the most effective training methods commonly used by personal trainers to create four short workout circuits for this program. The simple circuits make the most of every minute by using multi-muscle group exercises. targeted toning and easy-to-follow mini cardio segments that will help you firm up and slim down fast.

Fat Burner - DVD

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$9.95

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Total: $9.95 DealsDirect.com.au

Fat Burner - DVD

DealsDirect. com.au

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Raise your metabolic rate and burn fat! A fun hi-lo aerobic workout for all levels of fitness. Burn calories and reduce body fat.

Balance Ball Beginners Workout

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$29.00

Total: $38.90 Innovations

Balance Ball Beginners Workout

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Add New Moves with BalanceBall Workouts for Every Body. - Help to strengthen and redefine your entire body with unique workouts designed and guided by certified fitness instructor Suzanne Deason to integrate techniques from yoga, pilates and traditional strength and flexibility training. Beginner's Workout DVD (100 minutes) shows essential moves to strengthen muscles and increase flexibility. Also includes extra workouts and guidebook. To preview this DVD, please click the more information button. - Please note that delivery and insurance of $9.90 is for delivery within Australia per order, regardless of how many products you order.

Dance Off The Inches: Fat Burning Jam...

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$24.95

Total: $26.90 DealsDirect.com.au

Dance Off The Inches: Fat Burning Jam DVD

DealsDirect. com.au

( In stock )

Burn calories the easy way by turning each workout into a fun dance routine. With this innovative program. viewers are invited to blast pounds away while learning dance moves from instructor Michelle Dozois. Michelle and her pals offer simple choreography as part of three dance routines.

10 Minute Solution: Kettlebell Ultimate...

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$24.95

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Total: $24.95 DealsDirect.com.au

10 Minute Solution: Kettlebell Ultimate Fat Burner DVD

DealsDirect. com.au

( In stock )

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No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day. and weve developed 5 kettlebell style segments that are just 10 minutes each. The fluid. total body movements in these mini workouts will not only sculpt your body from head to toe. but theyll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do them all together for one unbelievable. body blasting. fat burning workout!

6 Second ABS Program with Instruction...

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$19.99

Total: $25.45 CrazySales

6 Second ABS Program with Instruction DVD Book

CrazySales

Brand New Item. Fast Shipping. Save you 30-80% off retail prices. ( In stock )

The item on auction is a Brand New 6 Second ABS Program. Tired of doing crunches on the floor but crave that flat sexy midsection 6 Second ABS review is the perfect solution for you Unlike other ab exercise machines you can work your entire abdominals while sitting retaining good form.Works your Upper ABS Obliques and Lower ABS all at once giving you the perfect all-around abdominal workout. You can also use 6 Second ABS to target specific muscles.6 Second ABS comes with two sets of resistance bands 2 Yellow 15 pounds of resistance each and 2 Orange 25 pounds of resistance each. You can use one or two bands at a time in various combinations to provide five different resistance levels. In this way 6 Second ABS can provide ultimate flexibility in your workout for faster individual results.6 Second ABS can be more effective than traditional crunches and you may see dramatic results in as little as one week. The two included videos will guide you to the perfect workout and the diet and exercise guidebook will hel

Element: Pilates Weight Loss for...

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$24.95

Total: $26.90 DealsDirect.com.au

Element: Pilates Weight Loss for Beginners DVD

DealsDirect. com.au

( In stock )

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean. this dynamic beginner's workout is designed to maximise calorie burn while teaching you the basics of Pilates. With a combination of Pilates- conscious cardio and mat Pilates. this sequence uses the principles of control. concentration. precision. center. breath. and fluidity to help you sculpt a new shape. The gentle. low impact exercises will strengthen and tone your whole body to develop a slimmer. leaner body line.

Envy Girls - Workouts For The Spots...

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$19.95

Total: $21.90 DealsDirect.com.au

Envy Girls - Workouts For The Spots That Really Count 2 Disc DVD Set

DealsDirect. com.au

( In stock )

Meet Eliana. Natasha. Vala and Yvette. the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-tone the parts that really count. In no time. you'll achieve slender abs. perfect buns. sexy legs. and lean sleek arms. It's never been so easy to lose weight and look great. From the producers of Carmen Electra's Aerobic Striptease. this brand-new 2-disc collection promises to make you the envy of others. Each workout includes an easy Warm-Up. a 5-minute Quick Fix for body maintenance on the run. and a 20-minute Primary Workout that shapes and slims for a stunning physique. This set includes: ABS OF ENVY. BUNS OF ENVY. LEGS OF ENVY and ARMS OF ENVY.

Ab Lounge Ultra Abdominal Fitness...

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from $40

3 offers

This is the ultimate abdominal machine! This great machine elicits more muscle activity in the upper and lower abdominals, plus the love handle obliques. The Ab Loung Ultra supports your body, especially your head, neck and back through the entire exercis

Total Body Challenge BalanceBall 75cm

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$69.00

Total: $78.90 Innovations

Total Body Challenge BalanceBall 75cm

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( In stock )

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Total Body BalanceBall® Kit - Add resistance training to your ball workout for extra sculpting benefits in addition to improved core strength and agility. Our Total Body BalanceBall Kit includes a resistance band, 60-minute targeted workout DVD (three 20-minute segments for upper body, lower body and abs), high-quality anti-burst BalanceBall and air pump. Choose from S (55 cm), M (65 cm) or L (75 cm). - Please note that delivery and insurance of $9.90 is for delivery within Australia per order, regardless of how many products you order.

Total Body Challenge BalanceBall 65cm

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$69.00

Total: $78.90 Innovations

Total Body Challenge BalanceBall 65cm

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Due early December - Can be ordered ( Stock info not available )

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Total Body Challenge BalanceBall 55cm

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$69.00

Total: $78.90 Innovations

Total Body Challenge BalanceBall 55cm

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Rip, Mix, and Burn in 10 Minutes or Less

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from $40

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Pilates Australias Pilates For Swimmers

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$6.99

Total: $12.99 MovieZone

Pilates Australias Pilates For Swimmers

MovieZone

Usually Ships Within 24 Hours Of Payment ( In stock )

Former Australian Swim Team member and Olympian Jade Winter and physiotherapist Tanya Smith have developed “Athletic Pilates” which is a revolutionary Pilates system that is designed to tone and strengthen your entire body.Jade and Tanya have combined their in-depth physiotherapy and biomechanical knowledge of swimming and their extensive experience in the Pilates Method to formulate exercises specifically formulated to enhance swimming performance, increase core stability and reduce the frequency of injury. This DVD contains ‘evolutionary sequencing’ which means that each exercise is more challenging than the previous one. This enables you to build the intensity of your workout as you improve. The exercises are demonstrated at different levels to suit both beginners and Pilates enthusiasts. So whether you want to get the edge over your competitors or simply make swimming a little easier, this workout will deliver results. “Athletic Pilates is the perfect workout for swimmers. It gives them the stre

Gaiam Balance Ball Beginners Kit:...

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Kit includes all the essentials to begin a BalanceBall Workout: Special BalanceBall Fitness Beginner’s Workout Video and DVD (30 minutes), BalanceBall and Air Pump. Fitness balls are used by several sports teamsBeginner’s Workout is the perfect introd

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