Movies + yoga dvd s

Getting Started: Fed up with impossible workouts? Then this is the place for you to start. It’s never too late to shape up and gain fitness for a better quality of life. Start today with these easy exercises ready for you to work at your own pace! Yoga: Postures for your mind, body and soul. Discover the benefits of relaxation, self-awarness and correct posture – correctly and safely! Pilates: Feel better and look better too! The perfect non-impact exercise program to strengthen your muscles, tone flab, improve flexibility and coordination. Beat Backache: A healthy back is essential to your well-being. Learn correct posture & good back habits to improve flexibility and prevent backache & injury. 4 DVDs • Total approx run time: 398 mins