Fitlosophy Fitbook - Track your Progress! Research shows that people who write down their goals are 75% more likely to achieve them. true - living a healthy, fit lifestyle takes...
Fitlosophy Fitbook - Track your Progress! Research shows that people who write down their goals are 75% more likely to achieve them. true - living a healthy, fit lifestyle takes discipline and hard work, but setting up yourself for success starts with jotting down your goals and making a realistic plan for achieving them. Introducing fitbook - the personalized, flexible and functional line of fitness + nutrition journals that offer a unique 12-week system to plan for success, track your progress, and reach your goals. Whether your goals are to tone up or slim down, it's important to write down your goals. set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals. Record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks. Reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks. Reasons to Brag: I'm portable - but durable enough to endure being tossed and toted around. I have a durable coil binding with sweat-proof covers I have an elastic strap to mark your place I feature a photo sleeve + storage pocket for workouts, recipes or before/after pics I have a handy slot in the back to stash cash or gym card I even include a pint-sized pen Enjoy me in these colours: White with Red Spine or Black.