> jamaica

Taste Sensations from the TropicsDeliciousl y authentic dishes from the islands of Jamaica, Cuba, Puerto Rico and the Bahamas, all shown step by step in 300 photographs.All the classics and popular favourites, including Barbecued Jerk Chicken; Fried Snapper with Avocado; Prawns with Saltfish and Okra; Red Bean Chilli; Coconut Ice Cream; and Caribbean Fruit and Rum Cake. Mouthwatering soups and starters; vegetarian dishes and salads; fish and seafood; meat and poultry; breads and side dishes; cakes, desserts and drinks. Beautifully illustrated in easy-to-follow stages, including a glorious photograph of every finished dish.A comprehensive glossary with information on traditional ingredients and cooking techniques. Cook's tips and hints throughout give insights into the special characteristics of this exciting cuisine.

The world is becoming more accessible, as is the adventure of eating good food from other lands. Our Healthy World Cuisine Series offers authentic dishes from Africa, the Caribbean, Central America, Greece, India, Italy, Jamaica, Korea, Lebanon, Mexico, and Sri Lanka -- not to mention recipes from our own exotic Cajun country and the spicy Southwest. These cookbooks will introduce you to new flavors, new spices, and lots of options while sharing the secrets of traditional dishes enjoyed for generations. Ethnic recipes lend themselves to easy vegetarian adaptations with meat substitutes, while retaining their unique cultural flavors. Many international cuisines are already heart-healthy, emphasizing the use of olive oil and fresh vegetables and legumes. With these international cooking guides, you can recreate at home the wonderful meals you've enjoyed when dining out or on travels abroad. So, enjoy! World cuisine has never tasted better or been so good for you.