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Elizabeth Gillies - 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

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Author: Elizabeth Gillies
Publisher: Fair Winds Press
Genre: Health, Mind & Body

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Elizabeth Gillies - 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

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Product MPN
MPN	1592330843
Key Features
Author	Elizabeth Gillies
Publisher	Fair Winds Press
Genre	Health, Mind & Body
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Binding	Paperback
No. of Pages	176
Release Date	1-Nov-2004

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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga...

Fitness trainer Liz Gillies demonstrates 101 ways to exercise with a ball to tone, trim, and firm up in this full-color photographic book.

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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga...

Exercise balls are cropping up in gyms all over the world and are becoming the latest fitness craze. The only problem is, what the heck do you do with the ball once you've bought it? - Pilates, yoga, and more! In this full-colour photographic book, Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 different moves you can do with a ball to tone, trim and firm up.

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Elizabeth Gillies - 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

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