Ann Louise Gittleman,Barry Sears - The Fat Flush Plan

Anne Louise Gittleman has spent her entire career telling us what to eat. She has authored 17 books that encourage healthy habits. Her audience includes thousands of women who trust her advice and follow her programs. This program is based on a smart combination of healthful essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. It is a weight loss program that works through the process of detoxifying the liver, increasing the individual's metabolism. The program relies on a particular combination of foods but also allows choices within the food combinations. In January 2002 the Fat Flush Plan was picked up by the media as a new diet that worked. SHE magazine and The Daily Mail were the first to feature the diet. With headlines such as Drop TWO dress sizes in just TWO weeks! the Fat Flush Plan soon became one of the best-selling books in the diet arena. Women tell of significant weight and inch loss in just two weeks. The thousands of testimonials by fat flushers...

If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver--the largest, most versatile organ in the body--and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improv...